Mental Health and Resilience Bundle
Course Overview
This bundle provides learners with an introduction to mental health and emotional well-being. Covering key topics including mental health awareness, stress, anxiety and depression, these courses help learners recognise common mental health conditions, understand their impact and explore practical strategies for supporting well-being. Learners will develop the knowledge needed to recognise the signs of poor mental health and access appropriate support when needed.
Courses included in this bundle:
- Mental Health Awareness
- Understanding Stress
- Understanding Anxiety
- Understanding Depression
Key Information
Course Length
7 hours
For Individuals
Benefits
- Automatic enrolment with an immediate start
- Fully online course
- Study from anywhere, at any time
- Perfect for introductions or refresher training
- A great addition to your CV
- Receive a digital e-certificate upon completion
- Nationally recognised
- Access to an award-winning e-learning platform
- No hidden costs
Cost and Funding Information
Course Price
£49.50
£25.00
Study this course
Buy the course today and begin your journey to qualification
This bundle is made up of 4 short courses which cover the following:
Mental Health Awareness
In this course learners will develop an understanding of what is meant by mental health and mental ill health. They will explore the possible causes of mental health problems, identify examples of common mental health conditions and discover reliable sources of information to help increase awareness and understanding.
Understanding Stress
This course introduces learners to the causes and effects of stress, including the difference between positive and negative stressors. Learners will recognise the physical, emotional and behavioural signs of stress, explore practical stress management techniques and identify strategies for building resilience, maintaining a healthy work-life balance and accessing appropriate sources of support.
Understanding Anxiety
Within this course learners will gain an understanding of anxiety, including the biological, psychological and environmental factors that can contribute to its development. They will explore the symptoms and effects of anxiety, recognise its impact on daily life and relationships, and learn about self-help strategies, treatment options and sources of support available for managing anxiety.
Understanding Depression
In this course learners will explore the key features and symptoms of depression, alongside the factors that can contribute to its development. They will gain an understanding of how depression can affect individuals, recognise common life stressors that may worsen symptoms and identify the treatment options and support services available to help those experiencing depression.
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