CPD Health and Wellbeing Essentials Bundle

Course Overview

Build your knowledge of healthier living with our Health and Wellbeing Essentials Bundle. These five bite-sized online CPD courses introduce the essentials of nutrition, exercise, alcohol awareness, health risk factors and food safety, helping you make more informed choices in everyday life.

Whether you want to explore a new interest or refresh your knowledge, this bundle offers a straightforward introduction to topics that matter to you and your household. Each course is shorter and more introductory than our individual CPD courses.

With approximately eight hours of learning across the full bundle, you can study online at your own pace and fit learning around your commitments.

Get all five courses for the £25 launch price, saving £24.50 against the standard bundle price of £49.50.

Courses included in this bundle:

Understanding Health Risk Factors
Principles of Exercise and Staying Healthy
Principles of Nutrition
Alcohol Awareness
Principles of Food Safety for the Home Environment

Key Information

Course Length
8 hours

Course Level
Level CPD

For Individuals

Benefits

Practical knowledge for everyday life: understand more about healthy eating, staying active and preparing food safely.
Bite-sized, introductory learning: explore the essentials through five short courses, ideal for getting started or refreshing your knowledge.
Flexible online study: complete approximately eight hours of learning at your own pace, whenever it suits you.
Immediate access: start learning straight away with automatic enrolment.
Recognition of your learning: receive a digital certificate on completion.
Great value: all five courses are included for the £25 launch price, with no hidden costs.

Course Price
~~£49.50~~ £25.00

Buy the course today and begin your journey to qualification

This health and wellbeing bundle includes five bite-sized CPD courses, each exploring a different aspect of healthier living.

Understanding Health Risk Factors

Understand how everyday habits can influence your health and wellbeing. Explore the effects of physical inactivity, poor diet, substance misuse, alcohol and vaping, and build your awareness of factors that can affect health in the short and longer term.

Principles of Exercise and Staying Healthy

Discover the key components of physical fitness and how they support overall health. Explore how frequency, intensity, time and type of activity shape an exercise routine, alongside practical ways to overcome barriers and maintain motivation.

Principles of Nutrition

Build your understanding of healthy eating, the five main food groups and balanced nutrition. Explore different dietary choices and learn how safe food handling, preparation and storage help maintain food quality.

Alcohol Awareness

Make sense of alcohol units, strength and alcohol by volume (ABV). Explore why alcohol misuse can occur, its physical, psychological and social effects, and its impact on individuals, families and communities. Learn how to identify sources of support.

Principles of Food Safety for the Home Environment

Explore the essentials of preparing and storing food safely at home. Cover personal hygiene, safe food handling, cooking temperatures and waste disposal, and understand how correct storage helps protect food safety and nutritional value.

For Businesses

With our combination of market-leading learning resources, exceptional customer service and award-winning LMS solutions, we are confident we can assist with your education and training delivery needs.

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