Health and Wellbeing Essentials Bundle

This bundle is made up of 5 short courses which cover the following:

Understanding Health Risk Factors

In this course learners will explore the lifestyle factors that can negatively impact health and well-being. They will gain an understanding of how physical inactivity, poor diet, substance misuse, alcohol and vaping can affect both short and long-term health, helping them recognise the importance of making healthier lifestyle choices.

Principles of Exercise and Staying Healthy

This course introduces the key components of physical fitness and explains their role in maintaining overall health. Learners will explore the FITT principle and how it can be used to create an effective exercise routine, as well as identify practical strategies for overcoming common barriers to exercise and maintaining long-term motivation.

Principles of Nutrition

Within this course learners will develop an understanding of the principles of healthy eating and good nutrition. They will explore the five main food groups, different dietary choices and the importance of balanced nutrition, alongside learning how to safely handle, prepare and store food to reduce the risk of foodborne illness and maintain food quality.

Alcohol Awareness

In this course learners will gain an understanding of alcohol strength, units and ABV, as well as the reasons why alcohol misuse can occur. They will explore the physical, psychological and social effects of excessive alcohol consumption, recognise the impact alcohol misuse can have on individuals, families and communities, and identify sources of support for those affected by alcohol misuse.

Principles of Food Safety for the Home Environment

This course covers the essential principles of food safety within the home. Learners will explore good personal hygiene, safe food handling, storage, cooking temperatures and waste disposal, while also understanding how correct storage methods help maintain both food safety and nutritional value.